Why Start Brazilian Jiu-Jitsu?

Starting Brazilian Jiu-Jitsu (BJJ) is more than learning a martial art—it’s joining a community, developing mental resilience, and discovering the power of leverage and strategy over brute strength. For a beginner, stepping onto the mat can feel intimidating, but the hardest part is already behind you: deciding to start.

This guide will give you everything you need to take your first step into BJJ confidently.

What is Brazilian Jiu-Jitsu?

"No matter your size, strength, or experience, BJJ is for everyone. All you need is the willingness to learn."

Brazilian Jiu-Jitsu is a grappling-based martial art that emphasizes technique, leverage, and control to overcome an opponent. Unlike striking arts, BJJ focuses on ground fighting, submissions (like chokes and joint locks), and positional dominance.

It’s often called “physical chess” because success isn’t about strength or speed but about strategy and adaptability.

Why Beginners Love BJJ

"Every journey starts somewhere, and BJJ is one of the few arts where even your first steps are transformative."

• No Experience Required: Anyone can start—whether you’re athletic or haven’t exercised in years.
• Practical Self-Defense: Learn techniques that work in real-world scenarios.
• Fitness and Mental Growth: Improve your strength, flexibility, and problem-solving skills simultaneously.
• Inclusive Community: Gyms welcome people of all ages, backgrounds, and abilities.

What to Expect in Your First Class

"The first class isn’t about being good; it’s about showing up and giving yourself permission to learn."

1. Warm-Up

Your class will begin with a light warm-up to prepare your body. This could include:

• Dynamic stretching.
• Basic movements like shrimping or forward rolls.

These drills may feel unfamiliar, but they’re foundational to BJJ techniques.

2. Technique Instruction

The instructor will demonstrate a technique step-by-step, often covering:

• Escapes (e.g., getting out of side control).
• Basic submissions (e.g., an armbar or choke).
• Positional transitions (e.g., moving from guard to mount).

You’ll then partner up to practice the technique at your own pace.

3. Rolling (Sparring)

Not all gyms include rolling in beginner classes, but if they do, it’s typically light and controlled. This is your chance to apply what you’ve learned against a resisting partner.

How to Prepare for Your First Class

"Starting BJJ is simple—come ready to try, and the rest will fall into place."

1. What to Wear

• If the class is gi-based, wear a loaner gi or lightweight athletic clothes that cover your arms and legs.
• For no-gi classes, wear a rash guard and compression shorts or leggings.

2. Bring the Essentials

• Water bottle.
• Towel for after class.

3. Hygiene is Non-Negotiable

"Good hygiene isn’t just courteous—it’s essential for staying safe and healthy on the mats."

• Shower before training if possible, especially after a long day.
• Keep your nails trimmed to avoid accidental scratches.
• Wash your gi or training clothes after every session.

4. Come with the Right Mindset

• Be ready to learn and make mistakes.
• Understand that everyone starts as a beginner.

Beginner Mistakes to Avoid

"Mistakes are inevitable, but they’re also the best teachers. Here’s how to sidestep the most common ones:"

1. Overthinking Your Progress
   • Improvement in BJJ is gradual. Focus on learning, not winning.
2. Using Strength Over Technique
   • BJJ is about finesse. Relax and let the techniques work for you.
3. Skipping Classes
   • Consistency is key to building skills and confidence.

Finding the Right Gym

"The right gym isn’t just a training space—it’s where your BJJ family begins."

Choosing the right environment is crucial for your success. Look for:

• Beginner-Friendly Classes: Ensure the gym offers classes tailored to new students.
• Supportive Atmosphere: Observe how instructors and teammates interact.
• Safety Focus: Good gyms prioritize proper instruction and injury prevention.

What You’ll Learn as a Beginner

"Every black belt was once a beginner, practicing the same moves you’re about to learn."

In your first few months, you’ll focus on foundational techniques, such as:

• Escaping from bad positions (e.g., mount or side control).
• Controlling your opponent using grips and positioning.
• Basic submissions like rear-naked chokes and arm locks.

The Most Important Lesson

"Every black belt was once a beginner. The first step is simply showing up."

The most critical step in Brazilian Jiu-Jitsu isn’t mastering a technique or winning your first roll—it’s showing up. The more you train, the more you’ll grow, both on and off the mats.

Ready to Start? Let’s Go!

Now that you know what to expect, it’s time to take the leap. Find a gym near you, grab a gi, and start your journey in the gentle art. The mats are waiting, and your transformation begins the moment you step on them.